Melbourne Personal Training

Sunbay Fitness of Melbourne has teamed up with Ageless IEAS to offer innovative programs for promoting health, fitness and peformance. Ageless IDEAS is an interdisciplinary association of medical, health and fitness professionals offering:

• Elite by Choice for LIFE: Individualized personal training for those who want to "be the best they can be" in health, fitness and performance.
• Elite by Choice for ATHLETES: Tailored sport-specific and all-around performance assessment and training for athletes of all ages who are willing to train hard to reach their full potential.
• Disease Reversal: An exciting, evidence-based program alternative to the mere management of type 2 diabetes and cardiovascular disease.
• Weight Loss: An evidence-based program for losing weight while maintaining or increasing muscle and bone mass.
• ADAPT (Assault Defense and Prevention Training): A practical 6 hour course for women only - Focus: how to avoid threatening situations; how to deal with threat when it is unavoidable.

Consultants

Jon Kolb, M.S. - Exercise physiologist and lead consultant for Elite-by-Choice. Jon earned four Super Bowl rings as an All-Pro tackle with the Pittsburgh Steelers and also served as a line coach and strength coach.

David DeRose, M.D. - Board Certified in Internal Medicine and Preventive Medicine; a founding physician of the diabetes reversal program at Lifestyle Center of America.

Tom Hafer, PT, ATC - Physical Therapist; Nationally Certified Athletic Trainer; Author. His expertise is in exercise science and physical rehabilitation.

William H. White, Ph.D. - ACSM Health/Fitness Specialist; Health Educator; National Safety Council Basic LIfe Support Instructor; Pennsylvania Certified Paramedic; Tae Kwon Do Master.

For more information, please call or Contact Us :

Matthew White: (321) 536-6269

Stephanie West: (321) 514-0259

Dr. Bill White: (321) 506-5058